Over a year ago, me and my two sisters decided that we needed to lose weight because we all know that being over weight is not that healthy so we took measures in our own hands and I decided to purchase an e-book called 20 pounds in 10 days. Even though it sounded too good to be true, I was still curious. What if it were true? So we stuck to the plan.
On day one we ate:
- Breakfast-a slice of whole wheat toast, 1/2 of grapfruit and a teaspoon of peanutbutter.
- Lunch-Slice of wheat toast, a can of tuna and a cup of prune juice (YUCK!!!)
- Dinner-4 oz grilled chicken breast (we put a tsp of garlic and a pinch of lemon juice to give it flavor)1/2 cup of fresh hand-picked boiled string beans, and a small apple.
We also drank no less than 8 glasses of water a day. When we were extra hungry, we would eat a healthy snack like an apple or rasins.
The first day was very hard and we ended up quiting the program around day 8 or nine. So close huh?
***********************************The Results*************************************
We did not lose the weight that was claimed when I purchased this program, however, I thougth that we did lose a lot of weight for the amount of time we were on the program. The down side is that the weight-loss wasn't permanent for us and we ended up gaining it right back because we were so deprived of the foods we liked. I would suggest this program only if you want to lose some quick weight for a special event. Other than that, if you are looking for permanent resulst, don't waste your time with this one.
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